Fast FODMAP Lookup & Learn3.6.2 - App Store

The fastest way to look up which foods are High, Low or Medium FODMAP foods. 8x faster than the Monash University app*.

The best way to learn and remember which foods have High, Low or Medium FODMAPs. Using modern space repetition learning games to train your brain is fun and effective.

The lookup function focuses on just SPEED and ACCURACY. The two things that matter most when you are trying to follow a low FODMAP lifestyle. As soon as the app launches you can start typing and see the results as you type (an idiom called incremental searching). Looking up a food item should not be a pain, it should be FAST and EFFORTLESS.

We have found that decreasing effort and friction to lookup foods leads to more lookups per user and greater knowledge and more FODMAP friendly dietary choices.

* Our studies have shown that Fast FODMAP Lookup has, on average, an 8 fold reduction in elapsed time to locate a food's overall FODMAP level.

Other benefits over the Monash App:
- It works offline (Search)
- Faster and more intuitive diary
- Powerful weekly meal planner
- Link with your dietitian for personalized feedback
- It is gratis for you

Fast FODMAP may ask for access to your step count data if you are linked with a dietitian who has requested it or you choose to enable step tracking. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with Nourishly's privacy policy and terms of service.

Version History Minor fixes 3.6.2 Mar 23 Some language fixes 3.5.9 10/17/2023 Minor changes to onboarding 3.5.7 06/06/2023 Dietitian consultation offer 3.5.6 05/29/2023 Minor improvements to search 3.5.4 11/02/2022 Meal planner fixes 3.5.3 10/11/2022 Account Management Improvements 3.5.2 05/09/2022 Account management improvements 3.5.1 05/07/2022 More great resources 3.5.0 03/26/2022 Minor dark mode fixes 3.4.9 03/01/2022 Minor dark mode fixes 3.4.8 02/27/2022 Fix for custom questions 3.4.4 04/16/2021 Meal photo crop adjustments 3.4.3 02/10/2021 Usability improvements 3.4.1 01/08/2021 A couple of iOS 14 related fixes 3.4.0 11/08/2020 iPhone 12 support 3.3.9 10/22/2020 Added a very useful food lists feature. 3.3.7 07/14/2019 Added a very useful food lists feature. 3.3.6 07/11/2019 Added a very useful food lists feature 3.3.5 03/10/2019 Added a very useful food lists feature 3.3.4 03/09/2019 Added a very useful food lists feature 3.3.3 03/07/2019 Added a very useful food lists feature 3.3.2 03/05/2019 Added a category search mechanism. You can now search for categories like Vegetables, Fruit, Meat, ... 3.3.1 02/04/2019 Added a category search mechanism. You can now search for categories like Vegetables, Fruit, Meat, ... 3.3.0 01/29/2019 Added a category search mechanism. You can now search for categories like Vegetables, Fruit, Meat, ... 3.2.9 01/19/2019